{"id":1070,"date":"2024-08-11T17:46:56","date_gmt":"2024-08-11T13:16:56","guid":{"rendered":"https:\/\/fedorico.com\/fa\/?p=1070"},"modified":"2024-08-11T17:46:56","modified_gmt":"2024-08-11T13:16:56","slug":"pomodoro-technique-for-people-suffering-from-addhd","status":"publish","type":"post","link":"https:\/\/fedorico.com\/fa\/index.php\/pomodoro-technique-for-people-suffering-from-addhd\/","title":{"rendered":"\u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 ADHD"},"content":{"rendered":"<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u062a\u0627 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 <a href=\"https:\/\/fedorico.com\/fa\/index.php\/diagnosis-treatment-and-management-of-adhd\/\"><strong>ADHD<\/strong> <\/a>(\u0627\u062e\u062a\u0644\u0627\u0644 \u06a9\u0645\u0628\u0648\u062f \u062a\u0648\u062c\u0647 \u0648 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061b \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 ADHD \u062d\u0641\u0638 \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0686\u0627\u0644\u0634 \u062f\u0627\u0626\u0645\u06cc \u0628\u0627\u0634\u062f\u061b \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0642\u062f\u06cc\u0645\u06cc \u0648 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc\u060c \u0627\u063a\u0644\u0628 \u062f\u0631 \u062c\u0630\u0628 \u0648 \u0633\u0627\u0632\u0646\u062f\u0647 \u0627\u06cc\u0646 \u0630\u0647\u0646\u200c\u0647\u0627\u06cc \u062c\u0648\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\u00a0 \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0641\u0627\u0648\u062a \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f\u061b \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0648 \u0628\u0627\u0647\u0645 \u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f\u061b<\/p>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0633\u0648\u0627\u0644\u0627\u062a \u062e\u0648\u062f \u0627\u0632 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0648 \u0646\u0635\u0628 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 StudyRoom (\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 ADHD)\u060c <a href=\"http:\/\/cafebazaar.ir\/app\/?id=com.fedorico.studyroom&amp;ref=share\">\u0627\u06cc\u0646\u062c\u0627<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646.<\/p>\n<h2><strong>\u062a\u06a9\u0646\u06cc\u06a9 Pomodoro \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h2>\n<p>\u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0631\u0648\u0634\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0647 \u0641\u0627\u0635\u0644\u0647\u200c\u0647\u0627\u06cc \u0632\u0645\u0627\u0646\u06cc \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627 \u0648\u0642\u0641\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0627\u0632 \u0647\u0645 \u062c\u062f\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0633\u0627\u062e\u062a\u0627\u0631\u06cc\u0627\u0641\u062a\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 <strong>ADHD<\/strong> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0622\u0646\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0628\u0631 \u0645\u0628\u0627\u0631\u0632\u0627\u062a \u0631\u0627\u06cc\u062c\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0648\u0638\u06cc\u0641\u0647 \u0648 \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u062d\u0648\u0627\u0633 \u067e\u0631\u062a\u06cc \u0628\u0627 \u0622\u0646\u0647\u0627 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0647\u0633\u062a\u0646\u062f \u063a\u0644\u0628\u0647 \u06a9\u0646\u0646\u062f\u061b \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u062c\u0632\u0626\u06cc\u0627\u062a\u00a0 <strong>Pomodoro<\/strong> \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0686\u06af\u0648\u0646\u06af\u06cc \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u0627 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 <strong>ADHD<\/strong> \u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u0646\u0645\u0648\u062f\u061b \u00a0\u0646\u06a9\u0627\u062a \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0627\u0631\u0627\u0626\u0647 \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0627\u062f \u062a\u0627 \u0627\u0632 \u0642\u062f\u0631\u062a \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0645\u062a\u062d\u0648\u0644 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0648\u0631\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc <strong>ADHD<\/strong> \u0648 \u0631\u0648\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0646\u060c <a href=\"https:\/\/fedorico.com\/fa\/index.php\/diagnosis-treatment-and-management-of-adhd\/\"><strong>\u0627\u06cc\u0646\u062c\u0627<\/strong> <\/a>\u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2><strong>\u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u0648 \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062a\u06a9\u0646\u06cc\u06a9 Pomodoro<\/strong><\/h2>\n<p>\u062a\u06a9\u0646\u06cc\u06a9<strong> Pomodoro<\/strong> \u06a9\u0647 \u0627\u0632 \u062a\u0627\u06cc\u0645\u0631 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u0628\u0647 \u0634\u06a9\u0644 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u0633\u0627\u0632\u0646\u062f\u0647 \u0622\u0646 \u0641\u0631\u0627\u0646\u0686\u0633\u06a9\u0648 \u0633\u06cc\u0631\u06cc\u0644\u0648 \u0646\u0627\u0645\u06af\u0630\u0627\u0631\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a\u061b \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u062f\u0641 \u0622\u0646 \u0628\u0647\u0628\u0648\u062f \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0627\u0633\u062a. \u0641\u0631\u0636 \u0627\u0635\u0644\u06cc \u0633\u0627\u062f\u0647 \u0627\u0633\u062a\u060c \u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0645\u0627\u06cc\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0645\u063a\u0632 \u0627\u0646\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0628\u0647\u062a\u0631 \u062f\u0631 \u0641\u0648\u0627\u0635\u0644 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0627 \u062a\u0642\u0633\u06cc\u0645 \u0648\u0638\u0627\u06cc\u0641 \u0628\u0647 \u0641\u0627\u0635\u0644\u0647\u200c\u0647\u0627\u06cc 25 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0642\u0627\u0628\u0644 \u0645\u062f\u06cc\u0631\u06cc\u062a\u060c \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0634\u063a\u0644\u06cc \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u0646\u062f\u061b \u0646\u06a9\u062a\u0647 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062a\u062f\u060c \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u06a9\u0644\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u0646\u062f.<\/p>\n<h2><strong>\u0686\u06af\u0648\u0646\u06af\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u06a9\u0646\u06cc\u06a9 pomodro<\/strong><\/h2>\n<ul>\n<li><strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 \u06a9\u0627\u0631:<\/strong> \u06a9\u0627\u0631 \u06cc\u0627 \u067e\u0631\u0648\u0698\u0647 \u062e\u0627\u0635\u06cc \u0631\u0627 \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0648\u06cc \u0622\u0646 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f\u060c \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f<\/li>\n<li><strong>\u062a\u0646\u0638\u06cc\u0645 \u06cc\u06a9 \u0632\u0645\u0627\u0646\u200c\u0633\u0646\u062c:<\/strong> \u0632\u0645\u0627\u0646\u200c\u0633\u0646\u062c \u0633\u0646\u062a\u06cc Pomodoro \u06cc\u0627 \u0647\u0631 \u062a\u0627\u06cc\u0645\u0631 \u062f\u06cc\u06af\u0631\u06cc \u00a0\u0631\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc 25 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f<\/li>\n<li><strong>\u0631\u0648\u06cc \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u06a9\u0646\u06cc\u062f:<\/strong> \u062f\u0631 \u0645\u062f\u062a 25 \u062f\u0642\u06cc\u0642\u0647 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0641\u0642\u0637 \u0628\u0631 \u0631\u0648\u06cc \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f<\/li>\n<li><strong>\u06cc\u06a9 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0648\u062a\u0627\u0647:<\/strong> \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062a\u0627\u06cc\u0645\u0631 \u0632\u0646\u06af \u0645\u06cc \u0632\u0646\u062f\u060c 5 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0634\u0627\u0631\u0698 \u0634\u0648\u062f<\/li>\n<li><strong>\u062a\u06a9\u0631\u0627\u0631:<\/strong> \u067e\u0633 \u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0631\u0648\u0646\u062f \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0645\u062c\u062f\u062f\u0627\u064b \u0645\u06cc \u0628\u0627\u06cc\u0633\u062a \u0627\u0632 \u0645\u0631\u062d\u0644\u0647 2 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f<\/li>\n<li><strong>\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0637\u0648\u0644\u0627\u0646\u06cc:<\/strong> \u0628\u0639\u062f \u0627\u0632 \u0647\u0631 \u0686\u0647\u0627\u0631 \u0645\u0631\u062d\u0644\u0647 \u0627\u0646\u062c\u0627\u0645 \u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648\u060c \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062d\u062f\u0648\u062f 15 \u062a\u0627 30 \u062f\u0642\u06cc\u0642\u0647 \u0645\u06cc \u0628\u0627\u06cc\u0633\u062a \u0632\u0645\u0627\u0646 \u0628\u0628\u0631\u062f<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1073 size-full\" src=\"https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-2.jpg\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-2.jpg 1600w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-2-300x169.jpg 300w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-2-1024x576.jpg 1024w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-2-768x432.jpg 768w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-2-1536x864.jpg 1536w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-2-260x146.jpg 260w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-2-50x28.jpg 50w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-2-133x75.jpg 133w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-2-1200x675.jpg 1200w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 ADHD \u0631\u0627 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0631\u062f\u061f<\/strong><\/h2>\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u00a0<strong>ADHD<\/strong>\u060c \u062a\u06a9\u0646\u06cc\u06a9 <strong>Pomodoro<\/strong> \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u0646\u062f\u0647 \u0628\u0627\u0632\u06cc \u0628\u0627\u0634\u062f\u061b <strong>ADHD<\/strong> \u00a0\u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0647\u0627\u06cc \u0630\u06cc\u0644 \u0645\u0634\u062e\u0635 \u0645\u06cc \u0634\u0648\u062f:<\/p>\n<ol>\n<li>\u062d\u0641\u0638 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u0631\u0628\u0648\u0637\u0647<\/li>\n<li>\u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc \u0648 \u062a\u062d\u0631\u06a9\u0627\u062a \u062e\u0627\u0631\u062c \u0627\u0632 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0644\u0627\u0632\u0645<\/li>\n<li>\u062a\u06a9\u0627\u0646\u0634\u06af\u0631\u06cc \u06cc\u0627 \u0639\u062f\u0645 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0631 \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0644\u062d\u0638\u0647\u200c\u0627\u06cc\u06cc<\/li>\n<\/ol>\n<p>\u06a9\u0647 \u0647\u0645\u06af\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0631 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0628\u0631\u062a\u0631\u06cc \u062a\u062d\u0635\u06cc\u0644\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f\u061b \u0631\u0648\u06cc\u06a9\u0631\u062f \u0633\u0627\u062e\u062a\u0627\u0631\u06cc\u0627\u0641\u062a\u0647 \u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0627\u06cc\u0646 \u0686\u0627\u0644\u0634\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0622\u0646 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1071 size-full\" src=\"https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-1.jpg\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-1.jpg 1600w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-1-300x169.jpg 300w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-1-1024x576.jpg 1024w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-1-768x432.jpg 768w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-1-1536x864.jpg 1536w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-1-260x146.jpg 260w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-1-50x28.jpg 50w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-1-133x75.jpg 133w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-1-1200x675.jpg 1200w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0628\u0647\u200c\u06a9\u0627\u0631\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0628\u0647\u200c\u0631\u0648\u0632 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0646\u0635\u0628 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u00a0<strong>Study Room<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0627\u06cc\u06af\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f\u061b \u0628\u0631\u0627\u06cc \u062f\u0627\u0646\u0644\u0648\u062f \u0631\u0627\u06cc\u06af\u0627\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u060c <a href=\"http:\/\/cafebazaar.ir\/app\/?id=com.fedorico.studyroom&amp;ref=share\">\u0627\u06cc\u0646\u062c\u0627<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 POMODORO<\/strong><\/h2>\n<h3>\u00a01. \u00a0\u0628\u0647\u0628\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u0645\u0631\u06a9\u0632<\/h3>\n<p>\u0628\u0627\u0632\u0647 \u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc\u200c\u0634\u062f\u0647 \u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 ADHD \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644\u06cc \u062f\u0631 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0633\u062a \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u0628\u0645\u0627\u0646\u0646\u062f\u061b \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062a\u0646\u0647\u0627 \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 25 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u06cc\u06a9 \u0632\u0645\u0627\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0622\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u062a\u0631 \u062f\u0644\u0647\u0631\u0647 \u0622\u0648\u0631 \u0628\u0648\u062f\u0647 \u0648 \u062f\u0633\u062a \u06cc\u0627\u0641\u062a\u0646\u06cc \u062a\u0631 \u0634\u0648\u062f\u061b \u0627\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0645\u0646\u062d\u0631\u0641 \u0634\u062f\u0646 \u0622\u0633\u0627\u0646 \u0634\u0648\u062f.<\/p>\n<p><strong> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1075 size-full\" src=\"https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-4.jpg\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-4.jpg 1600w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-4-300x169.jpg 300w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-4-1024x576.jpg 1024w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-4-768x432.jpg 768w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-4-1536x864.jpg 1536w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-4-260x146.jpg 260w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-4-50x28.jpg 50w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-4-133x75.jpg 133w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-4-1200x675.jpg 1200w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/strong><\/p>\n<h3>2. \u06a9\u0627\u0647\u0634 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc<\/h3>\n<p>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 ADHD \u0627\u063a\u0644\u0628 \u0628\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u062f\u0633\u062a \u0648 \u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc \u06a9\u0646\u0646\u062f\u061b \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648\u0638\u0627\u06cc\u0641 \u0631\u0627 \u062a\u0627 \u0622\u062e\u0631\u06cc\u0646 \u0644\u062d\u0638\u0647 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0645\u06cc \u0627\u0646\u062f\u0627\u0632\u0646\u062f \u06cc\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u0627\u062c\u062a\u0646\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0628\u0627 \u062a\u062c\u0632\u06cc\u0647 \u067e\u0631\u0648\u0698\u0647 \u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u062a\u0631 \u0628\u0647 \u0645\u0631\u0627\u062d\u0644 \u06a9\u0648\u0686\u06a9\u062a\u0631 \u0648 \u0642\u0627\u0628\u0644 \u0645\u062f\u06cc\u0631\u06cc\u062a \u062a\u0631\u060c \u0628\u0647 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0645\u0648\u0641\u0642\u06cc\u062a \u062d\u0627\u0635\u0644 \u0627\u0632 \u062a\u06a9\u0645\u06cc\u0644 \u0647\u0631 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647 \u06a9\u0627\u0631 \u062a\u0634\u0648\u06cc\u0642 \u06a9\u0646\u062f \u0648 \u0645\u06cc\u0644 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<h3>3. \u0628\u0647\u0628\u0648\u062f \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/h3>\n<p>\u0631\u0648\u06cc\u06a9\u0631\u062f \u0633\u0627\u062e\u062a\u0627\u0631 \u06cc\u0627\u0641\u062a\u0647 \u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 ADHD \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0627 \u062a\u0639\u0631\u06cc\u0641 \u0648\u0627\u0636\u062d \u062f\u0648\u0631\u0647 \u0647\u0627\u06cc \u06a9\u0627\u0631 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0628\u0647 \u0627\u06cc\u0646 \u06cc\u0627\u062f\u06af\u06cc\u0631\u0646\u062f\u06af\u0627\u0646 \u062c\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u06af\u0630\u0631 \u0632\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u062f\u0631\u06a9 \u06a9\u0646\u0646\u062f \u0648 \u062d\u0633 \u0642\u0648\u06cc \u062a\u0631\u06cc \u0627\u0632 \u0622\u06af\u0627\u0647\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0632\u0645\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f.\u00a0 \u0627\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0634\u0648\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062a\u062d\u0635\u06cc\u0644\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1076 size-full\" src=\"https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-5.jpg\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-5.jpg 1600w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-5-300x169.jpg 300w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-5-1024x576.jpg 1024w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-5-768x432.jpg 768w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-5-1536x864.jpg 1536w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-5-260x146.jpg 260w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-5-50x28.jpg 50w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-5-133x75.jpg 133w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-5-1200x675.jpg 1200w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h3>4. \u06a9\u0627\u0647\u0634 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc \u0648 \u062a\u06a9\u0627\u0646\u0634\u06af\u0631\u06cc<\/h3>\n<p>\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0634\u062f\u0647 \u062f\u0631 \u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 ADHD \u0627\u06cc\u0646 \u0641\u0631\u0635\u062a \u0631\u0627 \u0645\u06cc \u062f\u0647\u062f \u062a\u0627 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0627\u0634\u06a9\u0627\u0644 \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646\u06cc \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f.\u00a0 \u0627\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc \u0648 \u062a\u06a9\u0627\u0646\u0634\u06af\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0622\u0646\u0647\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0627\u0646\u0631\u0698\u06cc \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0648\u0638\u0627\u06cc\u0641 \u062e\u0648\u062f \u0628\u0627\u0632\u06af\u0631\u062f\u0646\u062f.<\/p>\n<h3>5. \u00a0\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0645\u0634\u0627\u0631\u06a9\u062a<\/h3>\n<p>\u062d\u0633 \u0645\u0648\u0641\u0642\u06cc\u062a \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a\u06cc \u06a9\u0647 \u0628\u0627 \u062a\u06a9\u0645\u06cc\u0644 \u0647\u0631 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u062d\u0627\u0635\u0644 \u0645\u06cc \u0634\u0648\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 ADHD \u0628\u0633\u06cc\u0627\u0631 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u062e\u0634 \u0628\u0627\u0634\u062f.\u00a0 \u062f\u06cc\u062f\u0646 \u06a9\u0627\u0631 \u0622\u0646\u0647\u0627 \u0628\u0647 \u0628\u062e\u0634 \u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u0645\u062f\u06cc\u0631\u06cc\u062a \u062a\u0642\u0633\u06cc\u0645 \u0634\u062f\u0647 \u0648 \u0634\u0627\u0647\u062f \u067e\u06cc\u0634\u0631\u0641\u062a \u0622\u0646\u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062d\u0633 \u0645\u0634\u0627\u0631\u06a9\u062a \u0648 \u0627\u0634\u062a\u06cc\u0627\u0642 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631 \u062f\u0631 \u062f\u0633\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u0627\u062c\u0631\u0627\u06cc \u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0628\u0627 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u00a0ADHD<\/strong><\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0645\u0648\u062b\u0631 \u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0628\u0627 \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 ADHD \u062f\u0627\u0631\u0646\u062f\u060c \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627 \u0648 \u062a\u0631\u062c\u06cc\u062d\u0627\u062a \u062e\u0627\u0635 \u0622\u0646\u0647\u0627 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0631\u0627 \u0628\u0627\u0647\u0645 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u06a9\u0646\u06cc\u0645 \ud83d\udc47\ud83c\udffb\ud83d\udc47\ud83c\udffb<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1077 size-full\" src=\"https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-6.jpg\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-6.jpg 1600w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-6-300x169.jpg 300w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-6-1024x576.jpg 1024w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-6-768x432.jpg 768w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-6-1536x864.jpg 1536w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-6-260x146.jpg 260w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-6-50x28.jpg 50w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-6-133x75.jpg 133w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-6-1200x675.jpg 1200w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/strong><\/h3>\n<h3>1.\u0632\u0645\u0627\u0646Pomodoro\u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f<\/h3>\n<p>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0641\u0627\u0635\u0644\u0647 \u0633\u0646\u062a\u06cc \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 25 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a\u060c \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 ADHD \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u062f\u0648\u0631\u0647 \u0647\u0627\u06cc \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u06a9\u0648\u062a\u0627\u0647 \u062a\u0631 \u06cc\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0631 \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u0634\u0648\u0646\u062f.\u00a0 \u0628\u0631\u0627\u06cc \u06cc\u0627\u0641\u062a\u0646 \u0646\u0642\u0637\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0648 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0648 \u0631\u0627 \u062e\u0633\u062a\u0647 \u06cc\u0627 \u062e\u0633\u062a\u0647 \u06a9\u0646\u062f\u060c \u0628\u0627 \u0645\u062f\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0622\u0632\u0645\u0627\u06cc\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h3>2. \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u062c\u0630\u0627\u0628 \u0631\u0627 \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f<\/h3>\n<p>\u062f\u0631 \u0637\u0648\u0644 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648\u060c \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u0631\u0627 \u062a\u0634\u0648\u06cc\u0642 \u06a9\u0646\u06cc\u062f 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\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u0627\u0646\u0631\u0698\u06cc \u0641\u0631\u0648\u062e\u0648\u0631\u062f\u0647 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0645\u062c\u062f\u062f \u062a\u0645\u0631\u06a9\u0632 \u0622\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648\u06cc \u0628\u0639\u062f\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1079 size-full\" src=\"https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-7.jpg\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-7.jpg 1600w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-7-300x169.jpg 300w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-7-1024x576.jpg 1024w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-7-768x432.jpg 768w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-7-1536x864.jpg 1536w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-7-260x146.jpg 260w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-7-50x28.jpg 50w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-7-133x75.jpg 133w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-7-1200x675.jpg 1200w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h3>3. \u0627\u0632 \u062a\u0627\u06cc\u0645\u0631\u0647\u0627 \u0648 \u06cc\u0627\u062f\u0622\u0648\u0631\u0647\u0627\u06cc \u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/h3>\n<p>\u06cc\u06a9 \u062a\u0627\u06cc\u0645\u0631 \u0628\u0635\u0631\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u0634\u0645\u0627\u0631\u0634 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\u0632\u0645\u06cc\u0646\u0647 \u0646\u06cc\u0632 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0627\u0631\u06cc\u06af\u0627\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f \u062a\u0627 \u0636\u0645\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 Pomodoro\u060c \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0642\u06cc\u0642\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u067e\u06cc\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u061b \u062c\u0647\u062a \u062f\u0627\u0646\u0644\u0648\u062f \u0631\u0627\u06cc\u06af\u0627\u0646 <a href=\"http:\/\/cafebazaar.ir\/app\/?id=com.fedorico.studyroom&amp;ref=share\">\u0627\u06cc\u0646\u062c\u0627<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/p>\n<p>&nbsp;<\/p>\n<h3>4. \u0641\u0631\u0632\u0646\u062f \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f 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\u0645\u0627\u0646\u0646\u062f 2-3 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0645\u062f\u062a \u0648 \u067e\u06cc\u0686\u06cc\u062f\u06af\u06cc \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f \u0632\u06cc\u0631\u0627 \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0631\u0627\u062d\u062a \u062a\u0631 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u062a\u062f\u0631\u06cc\u062c\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0622\u0646\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0627\u0632 \u063a\u0631\u0642 \u0634\u062f\u0646 \u0622\u0646\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1078 size-full\" src=\"https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-8.jpg\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-8.jpg 1600w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-8-300x169.jpg 300w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-8-1024x576.jpg 1024w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-8-768x432.jpg 768w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-8-1536x864.jpg 1536w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-8-260x146.jpg 260w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-8-50x28.jpg 50w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-8-133x75.jpg 133w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/11zon_resized-8-1200x675.jpg 1200w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h3>\u00a06. \u0645\u0648\u0641\u0642\u06cc\u062a \u0647\u0627 \u0631\u0627 \u062c\u0634\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/h3>\n<p>\u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627\u06cc \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u0631\u0627 \u0647\u0631 \u0686\u0642\u062f\u0631 \u0647\u0645 \u06a9\u0647 \u06a9\u0648\u0686\u06a9 \u0628\u0627\u0634\u062f\u060c \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u0648 \u062c\u0634\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f.\u00a0 \u062a\u0644\u0627\u0634 \u0647\u0627\u06cc \u0622\u0646\u0647\u0627 \u0631\u0627 \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u06a9\u0646\u06cc\u062f\u060c \u062a\u0645\u0631\u06a9\u0632 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u062a\u062d\u0633\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062a\u0634\u0648\u06cc\u0642 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u0646\u062f.\u00a0 \u0627\u06cc\u0646 \u062a\u0642\u0648\u06cc\u062a \u0645\u062b\u0628\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062d\u0633 \u0645\u0648\u0641\u0642\u06cc\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0634\u0648\u06cc\u0642 \u06a9\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u00a0\u0633\u062e\u0646\u200c\u0622\u062e\u0631<\/strong><\/h2>\n<p>\u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0627\u06cc\u0646 \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u0631\u0627 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u0628\u0632\u0627\u0631\u06cc \u0645\u062a\u062d\u0648\u0644 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 <strong>ADHD<\/strong> \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u0622\u0646\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0631 \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0641\u0638 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u0628\u0627 \u0622\u0646 \u0645\u0648\u0627\u062c\u0647 \u0647\u0633\u062a\u0646\u062f \u063a\u0644\u0628\u0647 \u06a9\u0646\u0646\u062f.\u00a0 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0627 \u062a\u0642\u0633\u06cc\u0645 \u0648\u0638\u0627\u06cc\u0641 \u0628\u0647 \u0641\u0648\u0627\u0635\u0644 \u0642\u0627\u0628\u0644 \u0645\u062f\u06cc\u0631\u06cc\u062a\u060c \u0627\u06cc\u062c\u0627\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0647\u0627\u06cc \u0633\u0627\u062e\u062a\u0627\u0631\u06cc\u0627\u0641\u062a\u0647 \u0648 \u062a\u0642\u0648\u06cc\u062a \u062d\u0633 \u0645\u0648\u0641\u0642\u06cc\u062a\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0632\u0646\u062f\u06af\u06cc \u062a\u062d\u0635\u06cc\u0644\u06cc \u0648 \u0634\u062e\u0635\u06cc \u0627\u06cc\u0646 \u06cc\u0627\u062f\u06af\u06cc\u0631\u0646\u062f\u06af\u0627\u0646 \u062c\u0648\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/p>\n<p>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0648\u0627\u0644\u062f\u06cc\u0646 \u06cc\u0627 \u0645\u0631\u0628\u06cc\u060c \u0627\u062c\u0631\u0627\u06cc \u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0628\u0627 \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 <strong>ADHD<\/strong> \u062f\u0627\u0631\u0646\u062f\u060c \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0631\u0648\u06cc\u06a9\u0631\u062f\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u062a\u0646\u0638\u06cc\u0645 \u0632\u0645\u0627\u0646\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062c\u0630\u0627\u0628 \u0648 \u0645\u0634\u0627\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u0627\u0633\u062a.\u00a0 \u0628\u0627 \u0635\u0628\u0631\u060c \u067e\u0634\u062a\u06a9\u0627\u0631 \u0648 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0627\u0646\u0637\u0628\u0627\u0642 \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0627\u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0642\u062f\u0631\u062a \u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f \u0648 \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u06a9\u0627\u0645\u0644 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0647\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0648 \u0633\u0641\u0631 \u0628\u0647 \u0633\u0645\u062a \u06cc\u0627\u0641\u062a\u0646 \u0631\u0627\u0647\u0628\u0631\u062f\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u0622\u0632\u0645\u0648\u0646 \u0648 \u062e\u0637\u0627 \u0628\u0627\u0634\u062f.\u00a0 \u0627\u0645\u0627 \u0628\u0627 \u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u062a\u062d\u062f \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0628\u06cc\u0634\u200c\u0641\u0639\u0627\u0644\u06cc \u062a\u0648\u0627\u0646\u0645\u0646\u062f \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0631 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u063a\u0644\u0628\u0647 \u06a9\u0646\u062f\u060c \u062a\u0645\u0631\u06a9\u0632 \u0627\u0648 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062a\u062d\u0635\u06cc\u0644\u06cc \u0648 \u0634\u062e\u0635\u06cc \u062e\u0648\u062f \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0646\u062f\u061b \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u06a9\u0645\u06a9 \u062d\u0627\u0644 \u0634\u0645\u0627 \u062f\u0648\u0633\u062a\u0627\u0646 \u0639\u0632\u06cc\u0632 \u0628\u0648\u062f\u0647 \u0628\u0627\u0634\u062f<\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><strong>\u0634\u0645\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647<a href=\"https:\/\/fedorico.com\/fa\/index.php\/diagnosis-treatment-and-management-of-adhd\/\"> \u06a9\u0646\u062a\u0631\u0644 ADHD<\/a> \u0648 \u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 POMODORO \u062f\u0631 \u0642\u0633\u0645\u062a \u06a9\u0627\u0645\u0646\u062a (\ud83d\udcac) \u0628\u0627 \u0645\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\ud83d\ude0a\ud83d\udc47\ud83c\udffb<\/strong><\/span><\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 <strong>Study Room<\/strong> \u0627\u0632 \u0633\u0627\u06cc\u0631 \u062e\u062f\u0645\u0627\u062a \u062a\u06cc\u0645 \u0645\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0627\u06cc\u06af\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f\u061b \u062c\u0647\u062a \u062f\u0627\u0646\u0644\u0648\u062f <a href=\"http:\/\/cafebazaar.ir\/app\/?id=com.fedorico.studyroom&amp;ref=share\">\u0627\u06cc\u0646\u062c\u0627<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1064 size-full\" src=\"https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/6_6_11zon.jpg\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/6_6_11zon.jpg 1600w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/6_6_11zon-300x169.jpg 300w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/6_6_11zon-1024x576.jpg 1024w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/6_6_11zon-768x432.jpg 768w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/6_6_11zon-1536x864.jpg 1536w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/6_6_11zon-260x146.jpg 260w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/6_6_11zon-50x28.jpg 50w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/6_6_11zon-133x75.jpg 133w, https:\/\/fedorico.com\/fa\/wp-content\/uploads\/2024\/08\/6_6_11zon-1200x675.jpg 1200w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u062a\u0627 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 ADHD (\u0627\u062e\u062a\u0644\u0627\u0644 \u06a9\u0645\u0628\u0648\u062f \u062a\u0648\u062c\u0647 \u0648 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061b \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":6,"featured_media":1082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 ADHD - \u0641\u062f\u0648\u0631\u06cc\u06a9\u0648<\/title>\n<meta name=\"description\" content=\"\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u062a\u0627 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 ADHD (\u0627\u062e\u062a\u0644\u0627\u0644 \u06a9\u0645\u0628\u0648\u062f \u062a\u0648\u062c\u0647 \u0648 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061b \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 ADHD \u062d\u0641\u0638 \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0686\u0627\u0644\u0634 \u062f\u0627\u0626\u0645\u06cc \u0628\u0627\u0634\u062f\u061b \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0642\u062f\u06cc\u0645\u06cc \u0648 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc\u060c \u0627\u063a\u0644\u0628 \u062f\u0631 \u062c\u0630\u0628 \u0648 \u0633\u0627\u0632\u0646\u062f\u0647 \u0627\u06cc\u0646 \u0630\u0647\u0646\u200c\u0647\u0627\u06cc \u062c\u0648\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\u00a0 \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f 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